weight training routines

Weight training routines will build you a better body;

It's easy to go online or anywhere else and look up information on weight training routines. However, what is much more difficult is finding high quality, proven information that will help you to achieve fantastic results both now and into the future. That's what we'll help you get started with right here, and we'll show you a few secrets and golden tips and strategies to instantly improve the quality of your routine.

The problem is that most of the advice you have probably been seeing is doled up by fake gurus who aren't actually experts in anything, besides making a sale and keeping a customer. They want to lure you in, and then they want to keep you coming back. That means that while you might begin to see gains and make progress, things will taper off, and that will ensure that you're still buying more and more from the same person, because you never reached your goals.

Of course, this isn't a great way to go about things. But a few key pointers can make a huge difference for you no matter who you are, what your experience or background is, or what kinds of goals you're working towards with your weight training routines. For example, do you know the truth about the duration of a strength training session, and how long it should ideally last?

weight training routines chest press

You may have heard conflicting ideas about this - or perhaps the thought has never even crossed your mind. Either way, you could be hindering yourself and wasting your time in the gym by failing to follow the proper strategies. The ideal window of a strength training session is between 45 and 75 minutes. This is your anabolic window of opportunity, and it is your target for every session in order to maximize gains and prevent your body from switching things up on you from an anabolic state to catabolic responses.

During that window of time, your body will be releasing a maximum amount of crucial growth hormones into your body. You'll be in an anabolic state, which means your body is primed to grow muscles and repair them properly to become bigger and stronger than before. The result is greater gains and muscle hypertrophy - growing those muscle cells and tissues larger. The damage suffered by your muscles in terms of tears and strain is repaired, and your body recovers accordingly.

However, if your weight training routines last more than 75 minutes, your body begins to switch to survival mode and catabolic responses. Fatigue, stress and muscle atrophy kick in, ruining all the time you spent in the gym. Your muscles suffer the same damage during your training, but don't get repaired appropriately, and you won't recover fully.

When you sign up on our homepage, you'll learn all about this and other concepts related to the ideal duration of your weight training routines. For example, we'll help you answer other important questions regarding warming up and cooling down. You'll also learn more about how to make the most out of your time in the gym, which should be short and sweet.

For example, with super sets, you perform multiple exercises in succession without rest. This keeps you busy and slashes your time spent in the gym in half, and you'll be fueling the release of more testosterone and growth hormone by targeting more muscles successfully at once.

You can't just jump right into super setting though, you need to know the different ways to set this up, as well as the frequency with which you should be using them. You don't want to overdo it or solely rely on them, but they can be a great tool when used in the right way.

Another idea you'll learn about is eccentric training. Every exercise you perform is actually two halves - the positive contraction, or concentric side, and the negative contraction, or eccentric. Nearly everyone focuses on the positive contraction, such as pushing up the bar on the bench press, but it's the negative or eccentric side which can actually revolutionize your training!

There are also common misconceptions about topics such as how many times you should be training per week, and how many repetitions you should be going for in a set. When it comes to the frequency of your training sessions, remember that your muscles repair, recover and grow when you rest, and that the more effective your training is, the more time you need to do that.

Moving onto repetitions, this is a highly debated subject and we'll help you explore all of the different points and arguments in great detail when you sign up the homepage. It's crucial to your success that you understand this properly, and we wouldn't want to rush our explanations and confuse anybody.

For some inspiration to get your new weight training routines started, check out these great leg workouts.

So get started, and keep these tips in mind, and you will soon be seeing better results from you training.​

For help producing training programs from which you can be sure that you or your clients will achieve ​great results try this training and nutrition software which allows you to easily design customised training programs.

Ana Maria

Ana Maria

As a certified strength coach, with a passion for training and continual improvement, Ana Maria believes that everybody should strive to perform at their best. An active lifestyle, commitment to training and good nutrition are the keys to a healthy life, and Ana Maria enjoys sharing articles to help you do just that.

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